HerStory Event

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NCCWN Donegal Women’s Network invites you to join us on Saturday 1st February 10.30am-3.15pm in the St. Patrick’s centre, Donegal Town for our Donegal Women’s ‘HerStory’ event. This event is a creative day to honour the women who inspire us and celebrate St.Brigid’s Day Ireland’s triple goddess and matron Saint.

During the day we will be joined by the Carolyn Farrar a journalist and writer who will be leading a creative writing session to celebrate women’s lives and those who inspire us. In the afternoon we will be joined by Julie Griffiths an Artist and facilitator from Donegal Changemakers who will lead a unique workshop entitled ‘Commemorative Plates’ a creative way of talking about and celebrating the women who have influenced and enrich our everyday lives.

 


The Donegal HerStory is being held in support of the national Herstory Irish women’s storytelling movement. A unique project that tells the life stories of historic, mythic and modern women that have not been told. The movements mission is to give the public authentic female role models and a game-changing egalitarian education programme, inspiring countries around the world to start their own Herstory movements. To find out more please visit https://www.herstory.ie/

 


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The Donegal HerStory event  is a day for women in to come together meet other women and share stories through a creative process, have chats and a good few laughs throughout the day. While also creating the space to reflect on the importance of ensuring women’s everyday lives, contributions and stories are both told and included in our history.


The event attendance fee is €8 with a light lunch provided, spaces are limited, so if you would like to secure your place, please fill in our online form here.

 

 

Women in the Home, New Beginnings courses on offer in 2020

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“When one door closes, another opens”

NCCWN-Donegal Women’s Network are pleased to be taking bookings for Women in the Home, New Beginnings course. This is a FREE 8 week course commencing on 5th February in Stranorlar and will be facilitated by the fabulous Emilywhelancoaching, Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.

Who is this course for?

• Women who left the workforce and did not return, for example women who left to start a family
• Women unemployed and seeking only part-time work
• Women in unpaid work in the home
• Women who are unemployed and not looking for immediate paid work, for example, someone full-time at home looking after a young family and/or other dependent
•Women getting a disability payment

Venue: Finn Valley Family Resource Centre
Dates: Wednesday 5th, 12th, 19th, 26th February
4th, 11th, 25th March and 1st April 2020
Time: 10.00am-1.00pm

If you are interested in participating in this programme please fill in our form here and someone will be in contact with you.

For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

This course is funded through DLDC under the under SICAP.

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You got this

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In this month’s Women’s Live’s, Women’s Voice’ feature Sharon Doherty shares her learning experience on the importance of embracing self care and making small changes to support our health and well being.

 


Hello and Happy New Year!

 

My name is Sharon Doherty, from Quigley’s Point, Co. Donegal. As we enter a new decade, I think there is so much hope for our health and wellbeing. Here’s a little bit of my life story so far.

 

I was diagnosed with stage two invasive breast cancer on the 22nd August 2013 at the age of 37. I found the lumps myself but naively thought they were due to hormonal changes and didn’t get them checked out for almost a year.

 

While I was a little surprised, I knew I had been under a lot of pressure at work, some of it self-inflicted. I was also still grieving for my son who had passed away as a baby nine years previously. I knew in my heart these had been taking their toll. What I didn’t realise at the time of my diagnosis was just how many silly mistakes I had been making that contributed to my illness.

 


Illness isn’t even a word I really associate with it though because I never felt sick, although I was very tired a lot of the time. Having had breast cancer has brought nothing but hugely positive changes to my life. It was a real wake-up call.

 

 

On the day I was diagnosed, the consultant told me I would be returning the following week for more tests. I’ll never forget the look on his face when I let him know I was going on holiday that week and the tests would have to wait until I returned. It still makes me smile. And it was a blessing that I took that time to go away and not be panicked into treatment. I think this is really important. Not to panic or worry overly. Worry achieves nothing positive.

 


I began to read and research all things health related and I started making some small but significant changes to my life. The more I read, the more I realised just how little I knew. I was fascinated by what I was learning, and still can’t get enough. More importantly, as I implemented the changes I noticed almost instantly, improvements to my health. It was then I began to realise that we have an incredible ability to heal ourselves given the right environment.

 

When I stopped eating dairy products, headaches that I got frequently, vanished. That was the first and most startling discovery. For years I had been eating painkillers for headaches and simply cutting out dairy prevented them. Too much sugar and white flour products in my diet were contributing to dandruff, candida overgrowth and a mucousy cough in the mornings – lovely. That strong coffee driving to work was making me nervous and on edge all day and seriously damaging my immune system unbeknownst to me. A glass of wine on an empty stomach in the evening was putting further pressure on my body. All of these little things added up and on top of the stress and previous trauma in my life, became too much.

 


I was able to change so many of these things I and haven’t looked back. I thought I wouldn’t like coffee without milk. Or that I couldn’t live without cheese! But these little changes have been so easy to make. I have also started making a vegetable juice a few times a week which has massively strengthened my immune system. I make bone broth and look after my gut health. I eat a lot more vegetables and I try not to be the stress head I used to be.

 

One of my friends asked for the bullet points of what I was learning because she didn’t have the time to do all the research I was. From there, the idea for my little book was born. Simple little tips, for general health that people could easily implement into their daily lives. It has taken five years, but finally, You Got This, is in print. It’s available in the Four Masters bookshop in Donegal Town and the Bookmark shops in Letterkenny.

 


I had a mastectomy at the end of November 2013. By this time I had done enough objective research to know I didn’t want to have chemotherapy or radiation. I was unsure about the hormone drug that it was suggested I take however. I remember clearly the exact moment I decided not to take it.

 

I had spent the day on my computer and my head was full of conflicting information. Many websites pointed to all the benefits and yet the World Health Organisation listed it as a carcinogen. I simply didn’t know what to do. I looked to the sky and said out loud, “Oh for a moment of clarity.” And the answer came to me straight away. If I took the drugs, I would have absolutely no way of knowing for sure if they caused a recurrence or not. If I didn’t take the drugs, but made changes to my diet and how I was living, then perhaps I would remain healthy and not need any further treatment at all. This is what’s been happening so far.

 


I have discovered so much through this particular journey. One of the most important things is that prevention is so much better than cure and that everyone has the power to make small changes every day that might just prevent them becoming one of the worrying statistics. I think we live believing that it won’t happen to us, but it can if we’re not looking after ourselves.

 

The most exciting thing is that there is so much we can do so easily to look after our health and wellbeing. Eat good food and really enjoy it. Laugh and chat with friends, family and loved ones. Get out in the fresh air and breathe deeply. Learn new things and have experiences. Dance, sing, listen to music. Go for regular physio, massage or reflexology to release tension from the body. Have kinesiology, go to a nutritionist or naturopath and find out the root causes of little ailments in the body and make the necessary changes. Stop at times during the day and be aware of life and grateful for it. Pray, meditate, exercise moderately but regularly. Slow down!

Profile pic smallYou can find me on Facebook @yougotthishealththing

Be well everyone.

Sharon xx

 

 

 


 

NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

Beyond 16 Days

 

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In this month’s Women’s Live’s, Women’s Voice’ feature a Donegal woman shares her views and thoughts on the issue of ‘gender based violence experienced by women and highlights the important need for us as a society and country to confront the reality of gender based violence in Ireland.

 


What will you do to support the 16 Days of Action Campaign and beyond?

 

Ireland is currently taking part in the annual international campaign known as the 16 Days of Action which runs from 25th November (UN Day For the Elimination of Violence against Women) to 10th December 2019 (International Human Rights Day). The campaign is used as an organising strategy by individuals and organisations around the world to call for the prevention and elimination of violence against women and girls. ( UN Women)

 


Gender-Based Violence refers to “violence that is directed against a person on the basis of gender or sex and includes acts that inflict physical, mental or sexual harm or suffering, threats of such acts, coercion and other denials of freedom” (cosc.ie) While both men and women can experience gender based violence the reality however remains that in 2019 it is women and girls who are the main victims of this directed violence.

Violence against women is not just a women’s rights issue; it’s also a human rights issue.  “A third of all women and girls experience physical or sexual violence in their lifetime, half of women killed worldwide were killed by their partners or family, and violence perpetrated against women is as common a cause of death and incapacity for those of reproductive age, as cancer, and a greater cause of ill health than road accidents and malaria combined.” (UN, 2019)

According to the latest Woman’s Aid Femicide Watch 2018 report, 225 women have died violently in Ireland between 1996-2018. 176 cases have been resolved. 9 cases are awaiting trial, and 40 cases remain unsolved, 137 of these women died in their own homes with 16 children also dying alongside their mothers. (Women’s Aid Ireland)

 

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Globally in a 2018 UN Office on Drugs and Crime (UNODC) report,  it was highlighted that some 87,000 women and girls were murdered worldwide in 2017.  Of these, 58 % had been murdered by someone in their inner circle – 30,000 were killed by their spouse or intimate partner, and another 20,000 by a member of their own family. The high murder rate among women is a consequence of rampant gender-based violence.

 


In Ireland

The recent murder of the young teenage girl Ana Kriégel is a particularly dark representation of male violence towards women. Ana, in my opinion, was murdered by boys because she was a girl; it’s as simple as that. It isn’t a pleasant sentence to read; it is a harsh and unpalatable fact. Despite seeking a more elaborate explanation, the real reason is hidden in plain sight. Disregarded because we cannot or will not look at the evidence that gender-based violence is a real problem in Ireland.

The Taoiseach, Leo Varadkar recently acknowledged that Ireland is gripped by “an epidemic of gender-based violence”. During leaders’ questions in the Dail, Mr Varadkar stated: “There is an epidemic of gender-based violence in Ireland and indeed across the world and it does need to stop”. He went on to state that the Government were implementing law changes and had undertaken to protect and support victims of a sex crime. Only time will tell.


Sexual Abuse reported in Donegal 

 

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The Donegal Sexual Abuse & Rape Crisis Centre continually work towards meeting the needs of and providing accessibility to their services to the population of County Donegal through the provision of Outreach services. Their Outreach Services are located in GP surgeries and various Health Providers in the local communities.

They are based in Letterkenny with 4 Outreach Centres:

  • Donegal Town (Monday Mornings)

  • Buncrana (Friday all day)

  • Lifford (Wednesday Mornings)

  • Derrybeg (Friday Mornings)

 


Breaking Ireland’s Rape Culture

“Rape culture is the social environment that allows sexual violence to be normalised and justified, fuelled by the persistent gender inequalities and attitudes about gender and sexuality.” ( UN Women 2019)

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Rape, a single word with a devastating impact, it destroys bodies and minds. When left unpunished or trivialised, it creates a culture where sexual violence is normalised and women and girls are undervalued and not respected. Far too many of us fail to name or challenge the rape culture that surrounds us.

 

Through our words, actions and inactions; discriminatory laws or tolerance towards perpetrators; through the media we view, indecent humour, and opinions we do not question, we have become part of a culture that allows rape to continue.  Nonetheless, in recent years, the voices of activists and survivors through campaigns such as #MeToo and #TimesUp, have reached an intensification that cannot be silenced or ignored. However, violence against women and girls continues worldwide.

 

It is time we quit looking the other way. There is an endemic problem in this country with gender-based violence. It is so rooted that boys as young as 13 years of age visited unimaginable brutality on a defenceless young girl.  This violence exists in our homes, on our streets, in our institutions and establishments. We need legislation to support victims and penalise perpetrators.

However, we also need a cultural shift where girls and women’s complaints are responded to and taken seriously. This would mean no dismissal of charges based on the character of the women. Also, we require men and boys to be held accountable for their actions.  Furthermore, we need to stop viewing violent men as though they were unique and peculiar. An excellent place to begin would be a guiding opinion that values women’s safety over men’s sensitivity.

 

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If you want to help break this circle and end such violence towards women and girls why not check out this practical guide; 16 ways you can stand against rape culture here.

 

 


Remember you are not alone, there are people you can talk to. If you or any one you know have been effected by domestic or sexual abuse you can find support with the following services;

 

In Donegal  

offers counselling, support and advice to survivors of rape and sexual abuse in a confidential, safe and friendly environment. Freephone: 1800 44 88 44, Telephone: 074-9128211

is a frontline service providing crisis accommodation, 24 hr helpline, support (1800262677) and information and outreach service throughout the County to women and their children who are victims of domestic violence.

Nationally

24 Hour Helpline on 1800 778888

Freephone Helpline (1800 341 900) operates 24 hours a day, 7 days a week, and provides support and information to callers experiencing abuse from intimate partners.

 


NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.