“Women, tend to spend a lot of time caring for others and often forget to extend that same care and love to themselves. Self-compassion is giving ourselves the same kindness, care, and understanding that we offer to others. Developing self-compassion can give us an emotional resilience that leaves us better able to deal with life’s challenges.”
NCCWN Donegal Women’s Network are pleased to be taking bookings for the New Compassionate Women course by Life Coach Sara Anderson. This is a FREE 4-week online group course which is being offered on a voluntary basic by Sara and will start on Wednesday 3rd June 11am-12.30pm. The aim of this course is to support women in their health and wellness, promoting personal development, well-being and positive mental health. Over the four weeks’ participants will be introduced to and learn about self-compassion, its importance for wellness and how you can develop it.
Through guided practice participants will learn mindfulness, empathy, and gratitude techniques allowing you to develop the tools and methods that will leave you feeling better about yourself and the world around you.
Venue: Online via Zoom
Dates: Wednesday 3rd, 10th, 17th and 24th June
If you are interested in participating in this programme please fill in our online form here and someone will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on firstname.lastname@example.org. Booking is essential, book early to avoid disappointment.