NCCWN Donegal is pleased to announce the launch of our ‘Art of Wellness Programme for Women’, which is being supported through the Healthy Ireland Community Mental Health Small Grant Scheme.
As part of the programme we will be offering a number of courses, workshops and activities which support, promote and provide knowledge and skills to support women’s mental health and wellbeing.
We are delighted to start the programme by offering the ‘Wellbeing for Women with Nature in Mind’ course by Michaela Mc Daid Ecotherapy. This unique 4-week course will introduce you to Ecotherapy and the importance of connecting with nature for better mental health.
Over the four sessions, using the four seasons as a framework you will be guided on how you can use personal reflection to create space to reconnect with ourselves, journaling as a means of letting go, how to nurture gratitude and hope within our lives, engage in small group discussions and of course, have a laugh along the way!
The course will start on Saturday 27th February 10.30am-12pm, via Zoom for 4-weeks and we do require that participants can commit to all four sessions.
If you would like to sign up for this FREE course please fill in the online form here and Donegal women’s network will be in contact with you to confirm your place.
Booking is essential, so please book early to avoid disappointment.
This programme is funded through Healthy Ireland Community Mental Health Small Grant Scheme