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Free Courses for Women in Donegal Starting in October

NCCWN Donegal Women’s Network are pleased to be taking bookings for two face to face courses for women starting in October 2020. The courses on offer are;


The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health. To sign up for this course please click on the course picture and you will be taken to the online form. This course is funded by Donegal Local Development Company CLG under SICAP


The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health. To sign up for this course please click on the course picture and you will be taken to the online form. This course has been part funded by Donegal ETB under their Community Education Support Programme.


Booking for these courses is essential due to limited places, so book early to avoid disappointment. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790

Compassionate Women Group Course

Network Compassionate Women

“Women, tend to spend a lot of time caring for others and often forget to extend that same care and love to themselves. Self-compassion is giving ourselves the same kindness, care, and understanding that we offer to others. Developing self-compassion can give us an emotional resilience that leaves us better able to deal with life’s challenges.”

Sara Anderson


NCCWN Donegal Women’s Network are pleased to be taking bookings for the New Compassionate Women course by Life Coach Sara Anderson. This is a FREE 4-week online group course which is being offered on a voluntary basic by Sara and will start on Wednesday 3rd June 11am-12.30pm. The aim of this course is to support women in their health and wellness, promoting personal development, well-being and positive mental health. Over the four weeks’ participants will be introduced to and learn about self-compassion, its importance for wellness and how you can develop it.

 

Through guided practice participants will learn mindfulness, empathy, and gratitude techniques allowing you to develop the tools and methods that will leave you feeling better about yourself and the world around you.

 

Venue: Online via Zoom

Dates: Wednesday 3rd, 10th, 17th and 24th June

Time: 11.00am-12.30pm

 

If you are interested in participating in this programme please fill in our online form here and someone will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com. Booking is essential, book early to avoid disappointment.


 

The Compassionate Women group course is designed and facilitated by Sara Anderson, who has a working history and experience of working with groups and vast training experience in life coaching, drama therapy, mediation, mindfulness and many other modalities. She can be found on facebook @saratappingcoach or by mobile on 087 7189 620

Women in the Home, New Beginnings course on offer in Letterkenny

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“When one door closes, another opens”

 

NCCWN-Donegal Women’s Network are pleased to be taking bookings for Women in the Home, New Beginnings course. This is a FREE 8 week course commencing on 24th March in Letterkenny and will be facilitated by the fabulous Emilywhelancoaching, Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.


Who is this course for?

  • Women who left the workforce and did not return, for example women who left to start a family

  • Women unemployed and seeking only part-time work

  • Women in unpaid work in the home

  • Women who are unemployed and not looking for immediate paid work, for example, someone full-time at home looking after a young family and/or other dependent

  • Women getting a disability payment

 


Here is a snippet of the great feedback the course has received from past participants to-date:

“During the class I felt I could forget my problems, and instead used the time to get clarity on my thoughts, goals and plans for the future.”

 

“I am more confident and I’m thinking good thoughts. Positive things are coming to me. I’ve started doing flowering arranging and I can’t believe people want to buy them from me. This could be a business! I’m exploring many new things, and now I’m never at home!”

 


If you are interested in participating in this programme please fill in this form HERE and someone will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

Venue: Donegal Women’s Centre, Letterkenny
Dates: Tuesday 24th, 31st March 2020
7th, 21st, 28th April
5th, 12th & 19th May
Time: 10.00am-1.00pm

 


This course is funded through DLDC under the under SICAP.

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Women in the Home, New Beginnings courses on offer in 2020

Green Wonderful Typography Christmas Instagram Post (2)

“When one door closes, another opens”

NCCWN-Donegal Women’s Network are pleased to be taking bookings for Women in the Home, New Beginnings course. This is a FREE 8 week course commencing on 5th February in Stranorlar and will be facilitated by the fabulous Emilywhelancoaching, Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.

Who is this course for?

• Women who left the workforce and did not return, for example women who left to start a family
• Women unemployed and seeking only part-time work
• Women in unpaid work in the home
• Women who are unemployed and not looking for immediate paid work, for example, someone full-time at home looking after a young family and/or other dependent
•Women getting a disability payment

Venue: Finn Valley Family Resource Centre
Dates: Wednesday 5th, 12th, 19th, 26th February
4th, 11th, 25th March and 1st April 2020
Time: 10.00am-1.00pm

If you are interested in participating in this programme please fill in our form here and someone will be in contact with you.

For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

This course is funded through DLDC under the under SICAP.

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