Archives

Compassionate Women Group Course

Network Compassionate Women

“Women, tend to spend a lot of time caring for others and often forget to extend that same care and love to themselves. Self-compassion is giving ourselves the same kindness, care, and understanding that we offer to others. Developing self-compassion can give us an emotional resilience that leaves us better able to deal with life’s challenges.”

Sara Anderson


NCCWN Donegal Women’s Network are pleased to be taking bookings for the New Compassionate Women course by Life Coach Sara Anderson. This is a FREE 4-week online group course which is being offered on a voluntary basic by Sara and will start on Wednesday 3rd June 11am-12.30pm. The aim of this course is to support women in their health and wellness, promoting personal development, well-being and positive mental health. Over the four weeks’ participants will be introduced to and learn about self-compassion, its importance for wellness and how you can develop it.

 

Through guided practice participants will learn mindfulness, empathy, and gratitude techniques allowing you to develop the tools and methods that will leave you feeling better about yourself and the world around you.

 

Venue: Online via Zoom

Dates: Wednesday 3rd, 10th, 17th and 24th June

Time: 11.00am-12.30pm

 

If you are interested in participating in this programme please fill in our online form here and someone will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com. Booking is essential, book early to avoid disappointment.


 

The Compassionate Women group course is designed and facilitated by Sara Anderson, who has a working history and experience of working with groups and vast training experience in life coaching, drama therapy, mediation, mindfulness and many other modalities. She can be found on facebook @saratappingcoach or by mobile on 087 7189 620

Women in the Home, New Beginnings course on offer in Letterkenny

Green Wonderful Typography Christmas Instagram Post (3)

“When one door closes, another opens”

 

NCCWN-Donegal Women’s Network are pleased to be taking bookings for Women in the Home, New Beginnings course. This is a FREE 8 week course commencing on 24th March in Letterkenny and will be facilitated by the fabulous Emilywhelancoaching, Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.


Who is this course for?

  • Women who left the workforce and did not return, for example women who left to start a family

  • Women unemployed and seeking only part-time work

  • Women in unpaid work in the home

  • Women who are unemployed and not looking for immediate paid work, for example, someone full-time at home looking after a young family and/or other dependent

  • Women getting a disability payment

 


Here is a snippet of the great feedback the course has received from past participants to-date:

“During the class I felt I could forget my problems, and instead used the time to get clarity on my thoughts, goals and plans for the future.”

 

“I am more confident and I’m thinking good thoughts. Positive things are coming to me. I’ve started doing flowering arranging and I can’t believe people want to buy them from me. This could be a business! I’m exploring many new things, and now I’m never at home!”

 


If you are interested in participating in this programme please fill in this form HERE and someone will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

Venue: Donegal Women’s Centre, Letterkenny
Dates: Tuesday 24th, 31st March 2020
7th, 21st, 28th April
5th, 12th & 19th May
Time: 10.00am-1.00pm

 


This course is funded through DLDC under the under SICAP.

31st-jan-sicap-logos-2019-to-use

Women in the Home, New Beginnings courses on offer in 2020

Green Wonderful Typography Christmas Instagram Post (2)

“When one door closes, another opens”

NCCWN-Donegal Women’s Network are pleased to be taking bookings for Women in the Home, New Beginnings course. This is a FREE 8 week course commencing on 5th February in Stranorlar and will be facilitated by the fabulous Emilywhelancoaching, Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.

Who is this course for?

• Women who left the workforce and did not return, for example women who left to start a family
• Women unemployed and seeking only part-time work
• Women in unpaid work in the home
• Women who are unemployed and not looking for immediate paid work, for example, someone full-time at home looking after a young family and/or other dependent
•Women getting a disability payment

Venue: Finn Valley Family Resource Centre
Dates: Wednesday 5th, 12th, 19th, 26th February
4th, 11th, 25th March and 1st April 2020
Time: 10.00am-1.00pm

If you are interested in participating in this programme please fill in our form here and someone will be in contact with you.

For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

This course is funded through DLDC under the under SICAP.

31st-jan-sicap-logos-2019-to-use

Who’s For a Cup of Equali-Tea?

Gender Justice Course in Donegal Town

NCCWN-Donegal Women’s Network is a feminist organisation, we see women as equal to men and work to support the realisation of that. But Patriarchy stands in the way of achieving this, which is why we work to dismantle it!


NCCWN Donegal are pleased to be offering a free gender justice course in Donegal Town. This is an engaging and empowering informal community education course providing participants an opportunity for to begin an educational journey to raise awareness and understanding of patriarchy and gender inequality.

Over the course participants will;

  • Begin an educational journey to raise awareness and understanding of gender inequality and patriarchy.

  • Explore the roots, dynamics and nature of gender inequality/ patriarchy.

  • Make connections between women’s own experiences and how patriarchy impacts on their lives.

  • Explore the ways in which systems and structures have and can be challenged to achieve gender justice.


We are offering this course over four Tuesday morning sessions 10am-1pm start 17th, 24th Sept, 1st, 8th Oct or alternatively two Saturdays 10.30am-4pm 5th and 12th October. Sessions will be held in the NCCWN Donegal Women’s Network office in Donegal Town.

If you would like to sign up for this Free course please fill in this online form here stating which sessions would best suit you and we will get in contact with you.

 

Demystifying Patriarchy

Some highlights from our previous gender justice course delivered earlier this year.