Tag Archive | Health

Let’s Talk About Fertility

Roses and Rainbows

New Donegal group raising awareness about the importance of providing local support for people facing fertility challenges.

This month a new Facebook group was created entitled “Roses and Rainbows” it started with a post about one Donegal couples experience of going through IVF and their recent loss through miscarriage. As part of this month’s Women’s Lives, Women’s Voices, the founder of the group shares her voice and lived experience around the issue of fertility.

 


Myself and my partner have been trying to conceive for the past three and a half years, we went through a number of tests which resulted in us being referred for In vitro fertilisation (IVF) in the form of ICSI, which we have been doing for the past few years.

 

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This month on the 6th August 2019, after our second frozen embryo transfer, we suffered a miscarriage. Our heartbreak and loss moved us to tell our story and set up the group “Rose’s and Rainbows” both as a way of helping us heal and deal with what we have been through but to also help others who may be going through similar fertility challenges and experiences.

 

The issue of infertility is still a very sensitive subject and I believe we are very under educated as a society about how to deal with fertility issues and miscarriage, it is still very much the elephant in the room. We need to change this.

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The Rose’s and Rainbows name came about as we both have a love of Rose’s and I guess we are looking for the rainbow in our storm, as are many. The page itself is a personal blog of what we have been through so far and continue to deal with, this includes our highs and lows, the financial cost of IVF, the emotional side of infertility and the heart break of a miscarriage.

 

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Followers are free to message in privately with their stories if they feel they would like to share them with us, and if they would like we can publish them in the hope of helping others. (this of course would be done privately with no names attached to the stories).

Since setting up we have received offers by some amazing professions who will be writing blogs on fitness and health tailored towards fertility and during and after IVF and miscarriage.

Our experience over these past few years has highlighted that there is a lack of a local support network here in Letterkenny and Donegal on infertility, IVF journeys and miscarriage.

As Roses and Rainbows we are delighted to say we have now set up a monthly met-up, the first one on Sunday 25th August with a meditation session also taking place on Monday 7th October, 7-8.30pm. We believe in respecting the privacy of individuals who are going through this sensitive matter and recognise that some people would like to keep their private life’s private, as such all locations for these meetings will be given by private message)

Our motto is “you are not alone even if you decide to go through any of these journeys without telling your family or friends, because there is a local network of support in place to listen and help”.

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Supports Going Forward

We would love to see annual information events held here in the North West from the likes of the miscarriage association of Ireland etc. While it would also be amazing if a fertility clinic and counselling service that were linked were based here in the North West.

It is hugely important that the promised funding from government is soon put into places, because at the moment all couples receive is tax back. The financial struggles going through treatment is very stressful added on top of everything else.

 


A Human Rights Issue

The right to a family life is a Human Right, yet in Ireland the right to this basic human right comes at a high price if you are a person experiencing fertility issues.

The cost of fertility treatment is high, IVF treats cost from around €4,600 upwards and this does not include other related treatments and medical supports  involved in the process. People do not receive funding supports, their only opinions is to claim tax back. Which is the last thing the State should except a person/s going through this experience in the hope of building their family to have to do. In 2018 the government announced that €1m would go to IVF treatment for couples unable to conceive, yet a year on this funding has not been released.[1]

 


National Support Advise

For more information on IVF Treatments and the process please visit here. National support advise services can also be found with the following organisations

We thank the founder of the Roses and Rainbow group for sharing with us her story and ongoing journey. You can find and LIKE the group on Facebook here.

 

[1] Reported in the Irish Examiner, https://amp.irishexaminer.com/breakingnews/ireland/concern-as-ivf-funding-still-not-in-place-922418.html


NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

New Beginnings Course

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NCCWN Donegal Women’s Network in collaboration with Coiste Halla Naomh Bríde are delighted to be offering  ‘New Beginnings’. This 8 week course commencing in Halla Naomh Bríde, Lettermacaward will be facilitated by Emily Whelan, Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.

Over the eight sessions participants will have the opportunity to;

  • Identify and explore their skills

  • Learn to own their own power

  • Develop their self-care

  • Explore personal development and create a personal action plan

  • Meet new people

And much more


Who is this course for?

  • Women who left the workforce and did not return, for example women who left to start a family

  • Women unemployed and seeking only part-time work

  • Women in unpaid work in the home

  • Women who are unemployed and not looking for immediate paid work, for example, someone full-time at home looking after a young family and/or other dependent

  • Women getting a disability payment


Here is a snippet of the great feedback the course has received from past participants to-date:

“ My mind- set has completely changed. I no longer focus on the negatives; I try to focus on the positives which is very motivating and energising.”

“ I feel grateful for the opportunity to be heard. I have a voice and what I say matters.”

“ I feel empowered to achieve anything.”


Venue: Halla Naomh Bríde, Lettermacaward, Co. Donegal

Dates:  Monday 23rd and 30th September, the 7th, 14th and 21st October and the 4th, 11th and 18th November 2019

Time: 10.00am-1.00pm

Cost: €25.00 (concessions are available, please contact us to find out more).

Tea and Coffee will also be provided during each session


If you are interested in participating in this programme please fill in this form and we will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

 

This course has been part funded by Donegal ETB under their Community Education Support Programme.

 

The Power of Positive Thinking Course

the power of positive thinking

NCCWN Donegal Women’s Network are pleased to be taking bookings for The Power of Positive Thinking course.

This is a 4 week course commencing in Ballyshannon in the Kilbarron Parish Centre on Thursday 3rd October 2019, 10am-1pm. The course will be facilitated by Emily Whelan, a Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in learning how to grow and develop a more positive mind-set to support their emotional health and well-being.


Over the four sessions participants will learn how to;

• De-stress your body and mind
• Improve your emotional health and well-being
• Gain a better understanding of mindfulness
• Be more confident
• Think more positively


Who is this course for?

The course is open to all women from in and around the Ballyshannon and Bundoran area.

Venue: Kilbarron Parish Centre Ballyshannon, Co. Donegal
Dates: Thursday 3rd, 10th, 17th and 24th October 2019
Time: 10.00am-1.00pm

Cost: There is a course participation fee of €15 (concessions are available, so please do contact us to find out more).


Tea and Coffee will also be provided during each session

If you are interested in participating in this course please fill in this form here and we will be in contact with you.

For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790.

Booking is essential, book early to avoid disappointment.

 

This course has been part funded by Donegal ETB under their Community Education Support Programme.

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How to Introduce Eco-Friendly Changes

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This feature is part of the NCCWN Donegal Women’s Network, ‘Women’s Lives, Women’s Voices’ series. Written by Mary Lane to raise awareness to the global movement and campaign ‘Plastic Free July’. This is the first in a two part feature by Mary who reflects on her experience of becoming aware of the concept of Zero Waste and how she has managed to bring a zero waste lifestyle into her family home.


This month, July 2019, we have decided to try Plastic Free July. We knew from the get go that we would never achieve 100% plastic free but we definitely knew we could use it as an incentive to at least make conscious decisions about what plastic we did use, and where we could actually skip it.

It has been a very eye opening experience. Food is definitely a hurdle to get the head around. Shopping at supermarkets has its challenges, especially when it comes to fruits and vegetables. While there are plastic free options, the cost is often more expensive.

Plastic-v-no-plastic

For example, a twin pack of courgettes can be bought pre packed in a plastic tray and wrapper for around 90c for 500g weight. Loose courgettes are €3.29 per kilo, meaning a single courgettes set me back €1.14. Apples and oranges can be bought in a multipack plastic bag for less than a euro, yet the loose ones are 40-60c each, or 5 for €2. A 1kg bag of carrots containing at least a dozen pieces can cost under one euro, yet opting for 4 loose carrots cost over 50c.

On a friend’s suggestion however, I visited a vegetable market that’s less than 5 minutes from my house. I bought a whole stack of food – sweet potatoes, mushrooms, carrots, broccoli, oranges, and a bottle of lemonade in a returnable glass bottle, all for only €6.


Other swaps we have made this month are:

  • Bringing my own containers to the butchers rather than using their plastic bags.

  • Choosing a toothpaste in a recyclable metal tube.

  • I’ve ordered bamboo toothbrushes online, so we will be swapping out our plastic ones. These are fully biodegradable and can just go in the household compost.

  • I bought some glass storage jars to keep my homemade cookies, popcorn and other snacks in.

  • I stopped buying hummus and falafel – foods we love – and I made them myself at home from tinned chickpeas and they were delicious.

  • We often bought a lot of tortilla wraps, but I tried my hand at making an easy alternative – Indian chapatis. While they’re not a direct comparison, they did the job perfectly well and were very tasty. And no nasty extra ingredients!

  • I’ve been taking a stainless steel water bottle everywhere and actually using it! I’d previously been guilty of buying reusable bottles and not using them more than two or three times, and also buying plastic bottles of drinks when out and about. With an exception on one very hot day, I’ve gone without these extra purchases.

  • I picked up a set of stainless steel straws for us to use when out and about so we can skip the plastic ones as much as possible.

 

Plastic Free Swaps

 I’ve baked instead of buying biscuits and treats. 

I’ve switched as much as possible to jars, glass bottles and tins. So ketchup, mayonnaise, relish, etc in plastic bottles are all being replaced by glass contained alternatives as they finish. 

We have replaced some of our bread consumption with package free bread from the bakery, or French sticks bought in a paper wrapper. 

I’ve popped our own popcorn for snacks, instead of individual portion bags or crisps. While the kernels come in a plastic bag, the amount of plastic is much smaller than the alternative.

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 We had been buying eggs in plastic cartons, but have switched to traditional cardboard ones.

We needed new food storage as most of our plastic Tupperware had gone walkies along the way. I chose a set of glass tubs with plastic and silicone lids. Again, not totally plastic free but certainly less plastic. Also, the glass containers can be used to reheat food in the oven and microwave, and don’t pose any risk of leaking harmful BPAs into the food. 

My son loves ice lollies. And many days it almost the only hydration I can get into him. I’ve been making them just with water or juice in a mould at home and he loves them. Where possible, we have chosen ice cream in cones when out and about rather than in tubs or pops in plastic wrappers. 

I’ve brought cloth bags when buying loose fruit, vegetables, baked goods, etc. I made these myself from old T-shirts that were going to be donated.


Realistically, I think that for my family Zero Waste and Plastic Free isn’t achievable, BUT I think we have definitely benefited and will continue to benefit from having these “extreme” concepts to the front of our minds when buying things, or making decisions that might have unnecessary wasteful impacts.

 

Given that pretty much all plastic products and disposable resources have only been around for the past 60 years or so, and increasing at a disastrous rate over the last couple of decades, it’s really awful to see the impact on our environment and more worryingly is the thought that it is irreversible. But now really is the time to get a handle on it and it does start in each of our homes. Small changes mount up and each waste reduction does matter.

 

In our home, we are really making changed with the Reduce, Reuse, Recycle mantra, but also adding into it the ideas of repair, rebuild, refurbish, refinish, resell and rot (compost). Anything after that should be restricted, redesigned or removed from production.

 

We need to be showing our children that consumerism and the need for everything to come in its own wrapper is not actually the best thing for our world, and that disposable is not always good. We need to set examples to our friends, family, co-workers, etc. that introducing small eco-friendly changes are not to be feared or ridiculed.

I’m pretty sure many people just want a “simple life”. Why not start by making life simple?


Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities. Will you be part of Plastic Free July by choosing to refuse single-use plastics? To find out more about this global movement check out the https://www.plasticfreejuly.org/ website

 

NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.