Tag Archive | Health

Sorcha’s Healthy Living

This feature is part of the NCCWN Donegal Women’s Network, ‘Women’s Lives, Women’s Voices’ series. Written by Sorcha Mc Elchar, a qualified Nutritionist, Healthy Lifestyle Blogger, columnist, Fitness instructor, and YouTuber from Donegal.


My nutrition story began early on and from a very young age. I had a keen interest in Nutrition and still have a project from Primary School where we had to write what we wanted to be in the future. Some of my classmates wrote they wanted to be a Hairdresser, a Guard, a Teacher etc but what did I write…. a Dietitian. Most 12-year-olds didn’t even know what a Dietitian was…but unfortunately, I did because I had met several growing up…. along with numerous Doctors, Consultants, and Nurses. Why was that? …I hear you say.

At the age of two I became very ill. It began with sore eyes so bad I couldn’t bare to go out in daylight (I also had very pale skin so you could be thinking Vampire here….) but along with chronic diarrhoea and a failure to thrive the Doctors just couldn’t figure out the cause. That was until at age four when I went into a full body cramp (very painful) and it was discovered my blood Calcium levels were extremely low and I was finally diagnosed with a rare Auto-immune Disease called APECED syndrome. Due to two faulty genes, my Immune system was attacking the hormone producing glands in my body. My failure to thrive was because my gut didn’t absorb enough nutrients from my food. The Dietitians tried everything to help me put on weight from shakes to a ‘green card’ allowing me to eat as much junk food as I could…but nothing worked. If I managed to put on a few kilos I would become ill and lose it all again. Life was running in a vicious circle. I had no quality of life. It was either school (if I was well enough) hospital or home. I had no energy for anything else. If I managed a full week of school, we celebrated.

Then at age 17 my Doctors decided I wasn’t going to live much longer if they couldn’t get enough nutrients into me so in a last ditch attempt to save me I was put on a specialised personal Intravenous Nutrition that bypassed my Gut entirely through a permanent central line in my chest at allow the nutrition to go straight into my bloodstream. Then a miracle happened…. within days we could see improvements. I had more energy, I slept better, I caught less infections, I wasn’t cold all the time. my hair, skin and nails were healthier looking. I also felt happier in myself and stronger.


This was my light bulb moment where I saw how important Nutrition was. I still had my condition…I still had loads of medication to take…. I wasn’t cured… but my quality of life improved one hundred-fold.
Thankfully growing up my parents instilled in me the importance of hard work and perseverance. I also had an amazing SNA at Secondary school Trisha Redmond (Finn Valley College) who helped push me out of my comfort zone more and I realised I could do a lot more than I thought I could if I just put my mind to it and now, I had the energy to do this!


I was able to start dance classes with Aislingi Academy in Stranorlar and there I found a new ‘happy place’ where I could get stronger and foster a love for performing. In time I started college at LYIT doing an honours degree in Food Science & Nutrition where I graduated with a first-class degree thanks to the amazing support from my PA’s Therese Fitzsimmons and Bernie Alcorn and all my lecturers who realised despite my illness I was willing to give them 110%. The Disability officer Rosin Mc Cormack in LYIT and everyone at the Curve including the College Nurse Hannah Glackin saw my abilities instead of my disabilities and encouraged me all the way.


When I graduated, we were in lockdown so even though I had ideas of where I could get a job, I had to stay isolated due to my immune deficiency. So Covid motivated me to set up sorchashealthyliving.com where I Blog scientifically sound Nutrition and Healthy Lifestyle advice. I also upload videos to my Facebook, Instagram, and YouTube channel and offer one-to-one Nutrition and Lifestyle consultations and packages which can be found on my webpage and Facebook page.
My goal is to help people realise how important good Nutrition is, because healthy eating doesn’t have to be complicated. Small steps can often make the biggest change….and most importantly….enjoy food!

Contact details for Sorcha: 

Visit her website at: sorchashealthyliving.com

Email: sorchashealthyliving@gmail.com

https://www.facebook.com/SorchasHealthyLiving/

https://www.instagram.com/sorchashealthyliving/

https://www.tiktok.com/@sorchas_healthy_living?


Sorcha’s Healthy Living YouTube Channel


NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

The Impact of Covid-19 on Maternal Health in Donegal

Finola Brennan, NCCWN- Donegal Women’s Network project Co-ordinator speaks with Greg Hughes on Highland Radio about of the isolation, anxiety and stress many pregnant women in Donegal have experienced since Covid-19 and highlighting;

The urgent need to have a more national women centred, human and compassionate response  in the delivery of the Maternity Services, while living with Covid 19”.


You can listen to the interview with below.


As a member of The National Collective of Community based Women’s Networks (NCCWN) we are calling on the Government to ease Covid-19 restrictions in maternity services and allow birthing partners to support pregnant people and be present at all pregnancy related appointments, scans, full labour and birth as soon as possible.

As part of this call, we are also asking members of the public to let Government representatives know that you are not happy with the current measures or treatment of pregnant people and you want restrictions in maternity services to ease.

To make it as easy as possible for you to contact your local TD we have drafted a letter you can use to express your concerns and support every pregnant person across the country. You can find who your local TD is and how they can be contacted at: https://www.whoismytd.com/.

If you are part of a women’s group and would like to draft your own letter, please feel free to contact your nearest NCCWN project for support. You can find where all of our projects are located here. Or, if you would like your nearest project to send the letter on your behalf please contact us and let us know. Your personal details will only be used for this campaign unless you indicate that you want us to retain your details.

Download the letter template

Do you know about the COVID-19 Restrictions in Maternity Services?

Maternity services in Ireland should matter, please get involved and show your support.


NCCWN Donegal Women’s Network as a project of The National Collective of Community based Women’s Networks (NCCWN) are calling on the Government to ease COVID-19 restrictions in maternity services and allow birthing partners to support pregnant people and be present at all pregnancy related appointments, scans, full labour and birth as soon as possible.

As part of this call, we are also asking members of the public to let Government representatives know that you are not happy with the current measures or treatment of pregnant people and you want restrictions in maternity services to ease.

To make it as easy as possible for you to contact your local TD we have drafted a letter you can use to express your concerns and support every pregnant person across the country. You can find who your local TD is and how they can be contacted at: https://www.whoismytd.com/.

If you are part of a women’s group and would like to draft your own letter, please feel free to contact your nearest NCCWN project for support. You can find where all of our projects are located here. Or, if you would like your nearest project to send the letter on your behalf please contact us and let us know. Your personal details will only be used for this campaign unless you indicate that you want us to retain your details.

Download the letter template

Free Courses for Women in Donegal Starting in October

NCCWN Donegal Women’s Network are pleased to be taking bookings for two face to face courses for women starting in October 2020. The courses on offer are;


The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health. To sign up for this course please click on the course picture and you will be taken to the online form. This course is funded by Donegal Local Development Company CLG under SICAP


The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health. To sign up for this course please click on the course picture and you will be taken to the online form. This course has been part funded by Donegal ETB under their Community Education Support Programme.


Booking for these courses is essential due to limited places, so book early to avoid disappointment. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790