Tag Archive | women

HerStory Event

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NCCWN Donegal Women’s Network invites you to join us on Saturday 1st February 10.30am-3.15pm in the St. Patrick’s centre, Donegal Town for our Donegal Women’s ‘HerStory’ event. This event is a creative day to honour the women who inspire us and celebrate St.Brigid’s Day Ireland’s triple goddess and matron Saint.

During the day we will be joined by the Carolyn Farrar a journalist and writer who will be leading a creative writing session to celebrate women’s lives and those who inspire us. In the afternoon we will be joined by Julie Griffiths an Artist and facilitator from Donegal Changemakers who will lead a unique workshop entitled ‘Commemorative Plates’ a creative way of talking about and celebrating the women who have influenced and enrich our everyday lives.

 


The Donegal HerStory is being held in support of the national Herstory Irish women’s storytelling movement. A unique project that tells the life stories of historic, mythic and modern women that have not been told. The movements mission is to give the public authentic female role models and a game-changing egalitarian education programme, inspiring countries around the world to start their own Herstory movements. To find out more please visit https://www.herstory.ie/

 


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The Donegal HerStory event  is a day for women in to come together meet other women and share stories through a creative process, have chats and a good few laughs throughout the day. While also creating the space to reflect on the importance of ensuring women’s everyday lives, contributions and stories are both told and included in our history.


The event attendance fee is €8 with a light lunch provided, spaces are limited, so if you would like to secure your place, please fill in our online form here.

 

 

You got this

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In this month’s Women’s Live’s, Women’s Voice’ feature Sharon Doherty shares her learning experience on the importance of embracing self care and making small changes to support our health and well being.

 


Hello and Happy New Year!

 

My name is Sharon Doherty, from Quigley’s Point, Co. Donegal. As we enter a new decade, I think there is so much hope for our health and wellbeing. Here’s a little bit of my life story so far.

 

I was diagnosed with stage two invasive breast cancer on the 22nd August 2013 at the age of 37. I found the lumps myself but naively thought they were due to hormonal changes and didn’t get them checked out for almost a year.

 

While I was a little surprised, I knew I had been under a lot of pressure at work, some of it self-inflicted. I was also still grieving for my son who had passed away as a baby nine years previously. I knew in my heart these had been taking their toll. What I didn’t realise at the time of my diagnosis was just how many silly mistakes I had been making that contributed to my illness.

 


Illness isn’t even a word I really associate with it though because I never felt sick, although I was very tired a lot of the time. Having had breast cancer has brought nothing but hugely positive changes to my life. It was a real wake-up call.

 

 

On the day I was diagnosed, the consultant told me I would be returning the following week for more tests. I’ll never forget the look on his face when I let him know I was going on holiday that week and the tests would have to wait until I returned. It still makes me smile. And it was a blessing that I took that time to go away and not be panicked into treatment. I think this is really important. Not to panic or worry overly. Worry achieves nothing positive.

 


I began to read and research all things health related and I started making some small but significant changes to my life. The more I read, the more I realised just how little I knew. I was fascinated by what I was learning, and still can’t get enough. More importantly, as I implemented the changes I noticed almost instantly, improvements to my health. It was then I began to realise that we have an incredible ability to heal ourselves given the right environment.

 

When I stopped eating dairy products, headaches that I got frequently, vanished. That was the first and most startling discovery. For years I had been eating painkillers for headaches and simply cutting out dairy prevented them. Too much sugar and white flour products in my diet were contributing to dandruff, candida overgrowth and a mucousy cough in the mornings – lovely. That strong coffee driving to work was making me nervous and on edge all day and seriously damaging my immune system unbeknownst to me. A glass of wine on an empty stomach in the evening was putting further pressure on my body. All of these little things added up and on top of the stress and previous trauma in my life, became too much.

 


I was able to change so many of these things I and haven’t looked back. I thought I wouldn’t like coffee without milk. Or that I couldn’t live without cheese! But these little changes have been so easy to make. I have also started making a vegetable juice a few times a week which has massively strengthened my immune system. I make bone broth and look after my gut health. I eat a lot more vegetables and I try not to be the stress head I used to be.

 

One of my friends asked for the bullet points of what I was learning because she didn’t have the time to do all the research I was. From there, the idea for my little book was born. Simple little tips, for general health that people could easily implement into their daily lives. It has taken five years, but finally, You Got This, is in print. It’s available in the Four Masters bookshop in Donegal Town and the Bookmark shops in Letterkenny.

 


I had a mastectomy at the end of November 2013. By this time I had done enough objective research to know I didn’t want to have chemotherapy or radiation. I was unsure about the hormone drug that it was suggested I take however. I remember clearly the exact moment I decided not to take it.

 

I had spent the day on my computer and my head was full of conflicting information. Many websites pointed to all the benefits and yet the World Health Organisation listed it as a carcinogen. I simply didn’t know what to do. I looked to the sky and said out loud, “Oh for a moment of clarity.” And the answer came to me straight away. If I took the drugs, I would have absolutely no way of knowing for sure if they caused a recurrence or not. If I didn’t take the drugs, but made changes to my diet and how I was living, then perhaps I would remain healthy and not need any further treatment at all. This is what’s been happening so far.

 


I have discovered so much through this particular journey. One of the most important things is that prevention is so much better than cure and that everyone has the power to make small changes every day that might just prevent them becoming one of the worrying statistics. I think we live believing that it won’t happen to us, but it can if we’re not looking after ourselves.

 

The most exciting thing is that there is so much we can do so easily to look after our health and wellbeing. Eat good food and really enjoy it. Laugh and chat with friends, family and loved ones. Get out in the fresh air and breathe deeply. Learn new things and have experiences. Dance, sing, listen to music. Go for regular physio, massage or reflexology to release tension from the body. Have kinesiology, go to a nutritionist or naturopath and find out the root causes of little ailments in the body and make the necessary changes. Stop at times during the day and be aware of life and grateful for it. Pray, meditate, exercise moderately but regularly. Slow down!

Profile pic smallYou can find me on Facebook @yougotthishealththing

Be well everyone.

Sharon xx

 

 

 


 

NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

The Art of Wellness

THE ART OF WELLNESS

NCCWN Donegal Women’s Network invites you to join us on Saturday 23rd November 10.30am-3pm in the Donegal Women’s Centre in Letterkenny for our Women’s ‘The Art of Wellness’ event. This unique day will look at the importance of women’s health, human rights and wellness.

This event builds on from a series of arts activism Workshops NCCWN Donegal delivered this year in support of the national ‘Sort Our Smears Campaign’ which creates awareness to the Cervical Screening scandal which has impacted thousands of women’s lives in Ireland. From these workshops’ women produced a number of art pieces to reflect how the felt about the situation, locally in in Donegal and nationally.


The Art of Wellness will be an interactive day made up of a combination of informative discussions and demonstrations, a creative art activity and health awareness raising. During the day we will be joined by the Marie Keating Foundation who will provide practical advice and supportive information in relation to cancer and women’s health. This will be followed by a creative art session with Barbara O’Meara the Community Artist who developed the ‘Sort Our Smears Campaign’ and the ‘Stitched With Love’ a collaborative community art project to make a Baby Blanket with 796 white squares to honour the Tuam Babies and Mothers.

Following a light lunch, in the afternoon we will be joined by Sarah Casey of SarahJaneYoga.com, who will facilitate an essential oils demonstration and talk about the benefits of essential oils for stress relief and positive wellness.  We end the day with Mary Kara from Donegal Mindfulness who will give an introduction to mindfulness and lead a gentle meditation.


The Art of Wellness is a day for women to come together and discover practical ways to develop positive health and wellbeing. While also creating the space to reflect on the importance of supporting and ensuring women’s health locally and globally. We also have a raffle prize for a lucky winner on the day too!

This is a free event and spaces are limited, so if you would like to secure your place, please fill in our online booking form here.


 

This event  has been part funded by Donegal Changemakers under their Seeds of Change small grants scheme.

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When Life Changes Your Plans

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How do you recover when your life and way of living is thrown off course?

In this Women’s Live’s, Women’s Voice’ feature Sarah shares her story and unique journey to create a new life for herself and family in Donegal after a major life change.

 


 

Sarah is a yoga teacher and essential oil educator in Donegal. She supports women who are exhausted, stressed & overwhelmed. Through her approaches she supports women how to learn to revitalize their energy and reduce stress so they not only feel amazing but feel recharged and refreshed, ready to embrace life.

 

 

3My story begins in November 2015. Living in New York with my husband and 2 children. My husband was not legal and we tried to get him a Greencard or visa so he could legalise his status. We both had great jobs, I had just became a partner in a Bar and Restaurant and Hughie – a foreman for a construction company that he had worked for since first coming to New York in 2001. We had just moved into our home that we purchased in 2014. Our hard work was finally starting to pay off. Success was here and now our American Dream was commencing! We had everything we wanted, our beautiful children, our home and the Careers we strived for.

 


 

ICEOne morning in November as Hughie was going to work, he left our house like always at 6am to be met by Immigration Law Enforcement – ICE. Immediately he was arrested, taken into Manhattan for booking and transferred to Jersey to a detention Centre. He was getting deported! Our life was ruined! We were completely devastated and fought to the very last minute of getting on the plane to stop this deportation. Having one week to pack up our life, our home and leave the country we had both known & loved for 14 years, The Country our kids were born in, We arrived back in Ireland Thanksgiving morning (ironically)

 


 

The first year was a complete blur, we were still living in a little bit of hope that this nightmare would be over and we would be back in NY, we searched for someone that could help us, hopes were lifted and then dropped so quickly that it was a roller coaster ride of emotions each day. It was the closest to rock bottom that I had ever been emotionally. I was running on empty. I couldn’t sleep and when I did manage to sleep I would wake up in the middle of the night with that heavy heart realising that the nightmare was real.

A year went by and we were still on the hunt to get someone to help, we tried countless lawyers and anybody we encountered for help. Living in Ireland was just not in our life ́s plan. We were shattered. For the next two years I would go back & forth to NY, leaving my kids for weeks at a time to work in the restaurant and help out as much as I could, especially during the busy periods of Christmas, Easter etc so needless to say missing out on school plays, major events in my kids’ lives. We had the house so I had to organise repairs etc. Dealing with tenants etc… It was hard but overtime it became the new norm for all of us. Then my time in Ireland consisted of being a stay at home mom. Looking back I had to live two lives!

 


 

Over time…. This was starting to crumble, I couldn’t maintain this lifestyle. We had to let go…. it was eating us alive and we had two wonderful kids that were just happy being with mom and dad.

So I decided to become a yoga teacher, I always loved the practice of yoga and was a member of a fantastic yoga studio while living in NY. So I picked a teacher training in London and commuted back and forth so I wasn’t away from my kids too much. Once I completed my course, it took me 6 months to pluck up the courage to teach my first class… after that I never looked back. I began teaching classes in my local area going from one village to the next. Starting to get a following I started to see how I was helping people believe in themselves. Seeing these women feel stronger mentally and physically was bringing  joy to my heart.

 


 

So now here I am currently with a great yoga business in Donegal, I added essential oils into my business and the combination of both are amazing!  I love my life! I love being a stay at home mom while also having my yoga business which I love. I still go to NY during the summer with my kids so they don’t lose sight of where they came from and give them the best life I can provide to them by having the best of both worlds.

I don’t work in the Restaurant business anymore and that was a blessing in disguise,  so now I enjoy all the holidays with my kids and I work around the school calendar. I have created the life and business I have always wanted!

 


 

2So this quote will close my talk perfectly….. “what if the worst thing that happened you ended up being the best thing that ever happened to you”. So if you take anything from this story…. Take this advice… ACCEPTANCE is what got me through this ordeal. When I accepted what had happened and nothing was going to bring back the life we longed for, things started to happen. The pining thoughts for my old life started to melt away, I began to focus on how to make my current situation and life into a life that I have always dreamed of. I realised how Strong I actually was as a woman and the powerful woman in me started to show up everyday.

So go with the flow even in times of doubt or when you think life is not going your way!! Everything is happening around us….. For us!

 


NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.