Tag Archive | women’s health

The Art of Wellness

THE ART OF WELLNESS

NCCWN Donegal Women’s Network invites you to join us on Saturday 23rd November 10.30am-3pm in the Donegal Women’s Centre in Letterkenny for our Women’s ‘The Art of Wellness’ event. This unique day will look at the importance of women’s health, human rights and wellness.

This event builds on from a series of arts activism Workshops NCCWN Donegal delivered this year in support of the national ‘Sort Our Smears Campaign’ which creates awareness to the Cervical Screening scandal which has impacted thousands of women’s lives in Ireland. From these workshops’ women produced a number of art pieces to reflect how the felt about the situation, locally in in Donegal and nationally.


The Art of Wellness will be an interactive day made up of a combination of informative discussions and demonstrations, a creative art activity and health awareness raising. During the day we will be joined by the Marie Keating Foundation who will provide practical advice and supportive information in relation to cancer and women’s health. This will be followed by a creative art session with Barbara O’Meara the Community Artist who developed the ‘Sort Our Smears Campaign’ and the ‘Stitched With Love’ a collaborative community art project to make a Baby Blanket with 796 white squares to honour the Tuam Babies and Mothers.

Following a light lunch, in the afternoon we will be joined by Sarah Casey of SarahJaneYoga.com, who will facilitate an essential oils demonstration and talk about the benefits of essential oils for stress relief and positive wellness.  We end the day with Mary Kara from Donegal Mindfulness who will give an introduction to mindfulness and lead a gentle meditation.


The Art of Wellness is a day for women to come together and discover practical ways to develop positive health and wellbeing. While also creating the space to reflect on the importance of supporting and ensuring women’s health locally and globally. We also have a raffle prize for a lucky winner on the day too!

This is a free event and spaces are limited, so if you would like to secure your place, please fill in our online booking form here.


 

This event  has been part funded by Donegal Changemakers under their Seeds of Change small grants scheme.

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New Beginnings Course

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NCCWN Donegal Women’s Network in collaboration with Coiste Halla Naomh Bríde are delighted to be offering  ‘New Beginnings’. This 8 week course commencing in Halla Naomh Bríde, Lettermacaward will be facilitated by Emily Whelan, Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.

Over the eight sessions participants will have the opportunity to;

  • Identify and explore their skills

  • Learn to own their own power

  • Develop their self-care

  • Explore personal development and create a personal action plan

  • Meet new people

And much more


Who is this course for?

  • Women who left the workforce and did not return, for example women who left to start a family

  • Women unemployed and seeking only part-time work

  • Women in unpaid work in the home

  • Women who are unemployed and not looking for immediate paid work, for example, someone full-time at home looking after a young family and/or other dependent

  • Women getting a disability payment


Here is a snippet of the great feedback the course has received from past participants to-date:

“ My mind- set has completely changed. I no longer focus on the negatives; I try to focus on the positives which is very motivating and energising.”

“ I feel grateful for the opportunity to be heard. I have a voice and what I say matters.”

“ I feel empowered to achieve anything.”


Venue: Halla Naomh Bríde, Lettermacaward, Co. Donegal

Dates:  Monday 23rd and 30th September, the 7th, 14th and 21st October and the 4th, 11th and 18th November 2019

Time: 10.00am-1.00pm

Cost: €25.00 (concessions are available, please contact us to find out more).

Tea and Coffee will also be provided during each session


If you are interested in participating in this programme please fill in this form and we will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

 

This course has been part funded by Donegal ETB under their Community Education Support Programme.

 

The Power of Positive Thinking Course

the power of positive thinking

NCCWN Donegal Women’s Network are pleased to be taking bookings for The Power of Positive Thinking course.

This is a 4 week course commencing in Ballyshannon in the Kilbarron Parish Centre on Thursday 3rd October 2019, 10am-1pm. The course will be facilitated by Emily Whelan, a Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in learning how to grow and develop a more positive mind-set to support their emotional health and well-being.


Over the four sessions participants will learn how to;

• De-stress your body and mind
• Improve your emotional health and well-being
• Gain a better understanding of mindfulness
• Be more confident
• Think more positively


Who is this course for?

The course is open to all women from in and around the Ballyshannon and Bundoran area.

Venue: Kilbarron Parish Centre Ballyshannon, Co. Donegal
Dates: Thursday 3rd, 10th, 17th and 24th October 2019
Time: 10.00am-1.00pm

Cost: There is a course participation fee of €15 (concessions are available, so please do contact us to find out more).


Tea and Coffee will also be provided during each session

If you are interested in participating in this course please fill in this form here and we will be in contact with you.

For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790.

Booking is essential, book early to avoid disappointment.

 

This course has been part funded by Donegal ETB under their Community Education Support Programme.

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The Other Side Of The Screen

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This feature is part of the NCCWN Donegal Women’s Network, ‘Women’s Lives, Women’s Voices’ series. Written by Anne McLaughlin, who reflects on some of the pressures young women in Donegal face today. 

Most of you reading this will be wondering why I chose this title. I chose this title for one simple reason and that is to portray women’s future prospects within Irish society. Although it is a very gender biased society we live in, women are coming into equal power to men very slowly. We are progressing as the years go on and well if you think about it, it took one woman to make a change for many women, which was a major breakthrough in the more traditional society we still live in today. For example the beloved Susan B.Anthony was the first woman to revolutionise the Irish Constitution for women’s rights to vote. This created an extraordinary chain of inspiration within the Irish community.

Within the modern world we encounter more social related issues rather than demographic for the modern day women. As a young woman it is extremely difficult to become independent as we are frowned upon for being “alone”. Even to be seen alone would be considered a problem. On a more controversial note, I grew up with with siblings nearly twice my age, they taught me mannerisms that most people my age and below lack in this modern society. From a very young age I was taught respect and appreciation and I am glad to say I have carried that through and will continue to do so.

The biggest problem facing a young woman today is the influence of social media and its impact on our self-esteem, confidence and competing against one another. Social media has brought on unachievable high standards and expectations in terms of career prospects and quality of life. Social media teaches young girls that provocation is a trend and should be taken part in rather than a bad trait. If you take Instagram for example, 90% of their influencers are encouraging plastic surgery, mountains of makeup, unrealistic body transformations and the most self indulgent topic of the lot, materialism.

The saddest thing about this is most young girls don’t realise the internal damage they are doing to their young lives before it’s even begun because it’s the only way of living they have ever known. From my observations of working with young girls in a youth club, they seem to have grown up much too quickly. They are spoilt with choice and opportunity without realising how lucky they are to have some of the things they possess. Children as young as 11 are being introduced to the world of social media through Iphones or any other brand of smartphone you can think of. This brings on more issues than resolutions, as they hold the key to a world of revolutionising information but yet they also hold the key to ruin their lives over the silliest of things like “looking good”. The unfortunate reality is that this can drive a young girl to have suicidal thoughts for those irrelevant reasons.

As a young woman living in a rural Ireland, social pressure has a massive influence on the mental wellbeing of our young people in this country. Young people are taught to follow rather than lead. This creates a trend, a trend only lasts for a short space of time and something not worth noting within society and Irish culture. It must be said that the novelty of the online world is slowly declining. This will bring on new developments within education and the way people communicate. This will also introduce a higher level of social awareness. On a more positive note, the opportunities are limitless and most of the future jobs aren’t even created yet for our young people. “Your big opportunity might be where you are right now”, Napoleon Hill.

By Anne McLaughlin.

NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.